Introduction The aim of this blog is to shed light on a very interesting phenomenon: Post-Traumatic Growth (PTG). We will explore what it is, how it happens and how it manifests. I will also explain how EMDR (Eye Movement Desensitisation and Reprocessing) therapy can support it. This blog is for anyone who would like to understand how they can be empowered to transform and let go of the past. Growth after trauma is possible. There is always hope.   The concept of Post Traumatic Growth  ...

Introduction When a beloved pet dies, the pain can feel just as deep as losing a human loved one. It is a very real and deeply felt loss for many people. It might feel overwhelming and lonely. Whilst it’s normal and healthy to grieve for your beloved pet, this topic is under discussed and overlooked, because “It’s just an animal”. The truth is that our pets are our family, our friends, and companions. They see us through life’s joys and struggles. Losing them can leave a hole in our hearts....

Introduction As I grow as a psychotherapist in private practice, I develop more and more into a Trauma-Informed Therapist. Training in EMDR almost 10 years ago was just a beginning of a trauma informed journey. I absolutely love using EMDR to help people with their difficulties and I do believe traumatic experiences shape us more that we know. This is why we are going to explore this topic. It might help you decide to start your therapy and look for a Trauma Informed Therapist.   What is...