Introduction   There is a definite growing trend in online therapy, and it is transforming the mental health landscape. I believe it’s really important that clients have access to mental health care in any form and that they are given choice and flexibility. This blog is designed to help you understand what to expect from Online EMDR therapy sessions and why they can be beneficial. I will also provide some practical tips to ensure your sessions run smoothly.   What is EMDR Therapy   Eye...

Introduction The aim of this blog is to shed light on a very interesting phenomenon: Post-Traumatic Growth (PTG). We will explore what it is, how it happens and how it manifests. I will also explain how EMDR (Eye Movement Desensitisation and Reprocessing) therapy can support it. This blog is for anyone who would like to understand how they can be empowered to transform and let go of the past. Growth after trauma is possible. There is always hope.   The concept of Post Traumatic Growth  ...

Introduction When a beloved pet dies, the pain can feel just as deep as losing a human loved one. It is a very real and deeply felt loss for many people. It might feel overwhelming and lonely. Whilst it’s normal and healthy to grieve for your beloved pet, this topic is under discussed and overlooked, because “It’s just an animal”. The truth is that our pets are our family, our friends, and companions. They see us through life’s joys and struggles. Losing them can leave a hole in our hearts....